Your Training, Your Way
Hundreds of Exercises
Explore hundreds of exercises with video demos—fully searchable and filterable to find exactly what you need.
My Workouts
Access your custom workouts designed by Kyle, track sets and reps, and log PRs—all in one place.
Progress Hub
View your progress photos, body stats, and milestone achievements to see how far you've come.
PR Tracking
Crush new PRs and see your strength gains visualized over time. Every lift counts.
Check-Ins & Dr. U
Complete weekly check-ins, share updates with Kyle, and get real-time coaching via Dr. U, your 24/7 AI assistant.
Progress Photos
Upload progress photos and watch your transformation unfold—securely stored with timeline view.
Why Harmonized?
"I don't want people to have to fall apart before they learn what matters."
Harmonized Fitness was born from Kyle's own journey through chronic pain, injury, and a long road back to himself. The lesson? People don't fail because they don't know what to do. They fail because they can't maintain the right mindset and micro-decisions when it counts—in the messy middle, when pain shows up, when life gets loud, when motivation is gone.
That's why Dr. U exists: a coach in your pocket to bridge the gap between intention and execution. Not cheerleading. Real coaching. Stern when needed, supportive always, and never patronizing.